The calming rhythm of a ritual, the movements that are stored in the body, the feeling of absolute lightness. Yoga connects body and soul and ensures more wellbeing and balance. That is why our teacher offers yoga sessions in the garden. Enjoy a breathtaking view of the lake and the complete feeling of freedom. For beginners and advanced learners.
Beneficial to combat stress and daily anxieties, yoga helps us to regain our psycho/physical balance. Harmoniously combining mind and body is the main goal of this discipline.
The lesson begins with concentration on breathing (deeply and slowly), then we move on to the more "physical" practice with asanas and vinyasana (postures and sequences of postures) followed by a variety of pranayamas (prana = vital energy; yama = control and ayama = expansion). The lesson concludes with the practice of yoga nidra (final guided relaxation).
Duration: about one hour and fifteen minutes.
Individual lessons, available upon request.
We multiply the benefits of yoga if we practice by the sea, in the mountains or in the woods, in direct contact with the natural elements: the sun, the wind, the earth, the water.
At Val di Sogno® immersed in nature, it is an experience to live.
Are you ready for your training session?
In our fitness room you can warm up your tired muscles in preparation for a hike on Monte Baldo and for other activities, such as going for a sailing trip or mountain biking. You can even enjoy the view and the gentle sound of the lake during your workout.
